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Featured STEA Business of the Month – SOS Personal Training

SOS Personal Training by Joanne Griffin

Feel intimidated about starting an exercise regime? Training with Sean O Sullivan – SOS Personal Training will help build your confidence and give you that feel good factor simply because Sean will work with your strengths. Training with SOS Personal Training will prove to be a completely relaxed and fun experience whilst getting the results you want to achieve.

Sean is a remarkably passionate, skilled and dedicated personal trainer who is never complacent when it comes to the services he offers and so is always hungry to offer more at his outdoor bootcamps in Cromane, Co. Kerry which last for one hour in a circuit based session. Examples include the use of kettlebells and dumbbells, Cardio Work such as Step Aerobics and Shuttle Runs, Resistance Training such as Squat Jumps and Lunges.

Sean’s enthusiasm for sport, exercise and health is highlighted in his own fitness training. He has played with the Kingdom at all levels for many years, 11 in total and won four All-Ireland Medals in his beloved green and gold Kerry Jersey. His wealth of experience combined with his National Elite Fitness Professional Certificate from Image Fitness Training in Cork means he is not only able to provide his clients with a Scientific Health, Nutrition & Exercise Programme but also an exciting and motivating training experience.

From the start of 2014, Sean will also be offering one-to-one personal training sessions, either indoor or outdoor depending on the client’s preference. Further information can be found by contacting Sean at www.sospt.ie  which is currently under construction or on facebook @ SOS-Personal-Training.

This exciting enterprise emerged in 2013 with the help of the Short Term Enterprise Allowance (STEA) facilitated by South Kerry Development Partnership Ltd (SKDP). This scheme encourages people getting certain social welfare payments to take up self employment opportunities by allowing them to retain a proportion of their social welfare payment, plus secondary benefits.

For further information on the BTWEA or STEA, please contact an Enterprise Officer from SKDP in your area. Joanne Griffin (Killorglin and Kenmare) on 087 615 2660 or Anne O Riordan (Cahersiveen and Killarney) on 066 947 2724.