Are you over 30 and could do with taking some time out just for you??
Then the Time for You workshop may be just what you are looking for. Dealing with Stress, Emotional Well-being & Relaxation, Coping & Resilience and Personal Development & Mindfulness Mediation are the topics that will be covered over this 4 week workshop session.
The workshops are free to attend but prior registration is required. For full details please click Time for You Poster
